Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Lean beef strips seared in a hot skillet and served with oven-roasted broccoli and fluffy quinoa, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
44.4g
Fat
20.5g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Beef

1.5 cups Broccoli Florets

0.5 cup Cooked Quinoa

2 teaspoons Avocado Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of avocado oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli is roasting, slice the lean beef into thin strips and season them with salt, pepper, and the minced garlic.

  • 4

    Heat the remaining teaspoon of avocado oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 5

    Add the beef strips to the hot skillet in a single layer and sear for 2-3 minutes, turning once, until beautifully browned and cooked to your preference.

  • 6

    Fluff the pre-cooked quinoa with a fork and serve it in a bowl topped with the seared beef and roasted broccoli, finishing with a squeeze of fresh lemon if desired.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Lean beef strips seared in a hot skillet and served with oven-roasted broccoli and fluffy quinoa, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

479kcal
Protein
44.4g
Fat
20.5g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Beef

1.5 cups Broccoli Florets

0.5 cup Cooked Quinoa

2 teaspoons Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of avocado oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli is roasting, slice the lean beef into thin strips and season them with salt, pepper, and the minced garlic.

  • 4

    Heat the remaining teaspoon of avocado oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 5

    Add the beef strips to the hot skillet in a single layer and sear for 2-3 minutes, turning once, until beautifully browned and cooked to your preference.

  • 6

    Fluff the pre-cooked quinoa with a fork and serve it in a bowl topped with the seared beef and roasted broccoli, finishing with a squeeze of fresh lemon if desired.