Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and topped with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
35.2g
Fat
24.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 cup Red Bell Pepper, diced

0.25 medium Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the peppers soften and sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 4

    Pour the egg whites into the pan over the sausage and vegetables.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and topped with creamy avocado.

NUTRITION

405kcal
Protein
35.2g
Fat
24.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 cup Red Bell Pepper, diced

0.25 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the peppers soften and sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 4

    Pour the egg whites into the pan over the sausage and vegetables.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.