Cantonese Beef Chow Mein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cantonese Beef Chow Mein

YOUR SOLIN GENERATED RECIPE

Cantonese Beef Chow Mein

Sautéed flank steak and crisp bok choy tossed with savory tamari-glazed soba noodles for a satisfying and aromatic Hong Kong-style stir-fry.

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NUTRITION

516kcal
Protein
47.8g
Fat
27.4g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

1.5 oz Soba noodles

1 cup Bok choy

0.5 cup Bean sprouts

2 stalk Scallions

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tbsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to boil and cook the soba noodles according to package directions, then drain and rinse with cold water.

  • 2

    Thinly slice the flank steak against the grain and season with sea salt and black pepper.

  • 3

    Heat avocado oil in a large wok or skillet over high heat and sear the beef until browned, then remove from the pan.

  • 4

    In the same pan, add the ginger, garlic, chopped bok choy, and bean sprouts, stir-frying until the vegetables are tender-crisp.

  • 5

    Return the beef and noodles to the pan, add the tamari and toasted sesame oil, and toss everything together until heated through.

  • 6

    Garnish with sliced scallions before serving.

Cantonese Beef Chow Mein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cantonese Beef Chow Mein

YOUR SOLIN GENERATED RECIPE

Cantonese Beef Chow Mein

Sautéed flank steak and crisp bok choy tossed with savory tamari-glazed soba noodles for a satisfying and aromatic Hong Kong-style stir-fry.

NUTRITION

516kcal
Protein
47.8g
Fat
27.4g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

1.5 oz Soba noodles

1 cup Bok choy

0.5 cup Bean sprouts

2 stalk Scallions

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tbsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Bring a pot of water to boil and cook the soba noodles according to package directions, then drain and rinse with cold water.

  • 2

    Thinly slice the flank steak against the grain and season with sea salt and black pepper.

  • 3

    Heat avocado oil in a large wok or skillet over high heat and sear the beef until browned, then remove from the pan.

  • 4

    In the same pan, add the ginger, garlic, chopped bok choy, and bean sprouts, stir-frying until the vegetables are tender-crisp.

  • 5

    Return the beef and noodles to the pan, add the tamari and toasted sesame oil, and toss everything together until heated through.

  • 6

    Garnish with sliced scallions before serving.