NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup sliced carrots

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

1 tsp grated fresh ginger

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp water

PREPARATION

• 1

  In a small bowl, whisk together the tamari, honey, grated ginger, minced garlic, and water to create the teriyaki glaze.

• 2

  Season the diced chicken breast evenly with the sea salt and black pepper.

• 3

  Heat the sesame oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, approximately 6 to 8 minutes.

• 4

  While the chicken is cooking, steam the broccoli florets and sliced carrots until they are tender-crisp.

• 5

  Pour the prepared teriyaki glaze into the skillet with the chicken, tossing continuously until the sauce thickens and becomes glossy.

• 6

  Assemble the bowl by placing the warm cooked brown rice at the base and topping it with the glazed chicken and steamed vegetables.

• 7

  Garnish the bowl with sesame seeds before serving hot.