Name: Blueberry Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup nonfat Greek yogurt; 0.5 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats

Chilled overnight oats mixed with Greek yogurt and protein-rich chia seeds, topped with juicy blueberries and toasted almonds for a refreshing texture.

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NUTRITION

Protein

47g

Fat

13g

Carbs

57.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup nonfat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a glass mason jar or medium bowl, combine the rolled oats, nonfat Greek yogurt, vanilla protein powder, chia seeds, vanilla extract, and ground cinnamon.
2
Pour the unsweetened almond milk into the jar and stir vigorously with a spoon until the protein powder is fully incorporated and no dry clumps remain.
3
Gently fold in half of the fresh blueberries to distribute them throughout the mixture.
4
Secure the lid on the jar or cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to fully hydrate.
5
When ready to eat, give the oats a quick stir and top with the remaining fresh blueberries and the sliced almonds for a satisfying crunch.