NUTRITION

SERVINGS

INGREDIENTS

1 medium apple

0.5 cup rolled oats

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 tbsp maple syrup

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 tbsp chopped walnuts

0.5 tsp coconut oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Dice the apple into small, uniform cubes and toss them in a small bowl with the ground cinnamon and vanilla extract.

• 3

  In a separate small bowl, combine the rolled oats, chopped walnuts, maple syrup, and coconut oil, mixing until the oats are well-coated and crumbly.

• 4

  Transfer the seasoned apple cubes into a small oven-safe ramekin or baking dish, then spread the oat mixture evenly over the top.

• 5

  Bake for 20 to 25 minutes until the apples are tender and the oat topping is golden brown and fragrant.

• 6

  While the crumble bakes, place the Greek yogurt in a serving bowl and whisk in the vanilla protein powder until the mixture is smooth and fluffy.

• 7

  Remove the apple crumble from the oven and spoon it directly over the protein-packed yogurt base to serve warm.