Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Sautéed egg whites and turkey sausage tossed with baby spinach, served with a side of creamy avocado and toasted sprouted grain bread.

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NUTRITION

408kcal
Protein
35.4g
Fat
19.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned and fragrant.

  • 3

    Add the baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toasted bread and top with the fresh sliced avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Sautéed egg whites and turkey sausage tossed with baby spinach, served with a side of creamy avocado and toasted sprouted grain bread.

NUTRITION

408kcal
Protein
35.4g
Fat
19.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned and fragrant.

  • 3

    Add the baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toasted bread and top with the fresh sliced avocado.