Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and steamed green beans, finished with a drizzle of silky olive oil.

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NUTRITION

486kcal
Protein
45.5g
Fat
27g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Wild-Caught Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

1 clove Fresh Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the green beans in a separate basket for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 6

    Mash the steamed cauliflower and garlic with the remaining olive oil until smooth and creamy.

  • 7

    Plate the salmon alongside the cauliflower mash and green beans, finishing the entire dish with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and steamed green beans, finished with a drizzle of silky olive oil.

NUTRITION

486kcal
Protein
45.5g
Fat
27g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Wild-Caught Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

1 clove Fresh Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets and garlic until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the green beans in a separate basket for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 6

    Mash the steamed cauliflower and garlic with the remaining olive oil until smooth and creamy.

  • 7

    Plate the salmon alongside the cauliflower mash and green beans, finishing the entire dish with a squeeze of fresh lemon juice.