Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and oven-roasted broccoli florets finished with a squeeze of fresh lemon and smoky charred edges.

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NUTRITION

Protein

43.5g

Fat

11.5g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Season the chicken breast with garlic powder, salt, and half of the lemon juice.
2
Toss the broccoli florets with olive oil and a pinch of salt on a parchment-lined baking sheet.
3
Roast the broccoli at 400°F for 15-20 minutes until the edges are slightly crispy and tender.
4
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.
6
Slice the chicken into strips and serve over the quinoa alongside the roasted broccoli with a final squeeze of lemon juice.