Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

41.6g

Fat

13.2g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until the edges are slightly charred.
3
Season the chicken breast with the remaining olive oil, lemon juice, and a pinch of dried oregano or garlic powder.
4
Grill the chicken for 6-7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.
5
Plate the grilled chicken alongside the warm, fluffy quinoa and roasted broccoli for a perfectly balanced meal.