Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Pan-scrambled egg whites and creamy cottage cheese folded with wilted baby spinach, served with fresh avocado for a buttery finish.

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NUTRITION

446kcal
Protein
35g
Fat
27.5g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

1/2 cup 2% cottage cheese

1 large egg

2 cups fresh baby spinach

1/2 medium avocado

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, whole egg, and cottage cheese until the mixture is well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture over the spinach.

  • 5

    Use a silicone spatula to gently stir the eggs, pushing them from the edges toward the center until they are set but still moist and creamy.

  • 6

    Remove from heat immediately to prevent overcooking.

  • 7

    Transfer the scramble to a plate and serve with sliced avocado on top, seasoned with a pinch of sea salt and black pepper if desired.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Pan-scrambled egg whites and creamy cottage cheese folded with wilted baby spinach, served with fresh avocado for a buttery finish.

NUTRITION

446kcal
Protein
35g
Fat
27.5g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

1/2 cup 2% cottage cheese

1 large egg

2 cups fresh baby spinach

1/2 medium avocado

1 tsp extra virgin olive oil

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, whole egg, and cottage cheese until the mixture is well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture over the spinach.

  • 5

    Use a silicone spatula to gently stir the eggs, pushing them from the edges toward the center until they are set but still moist and creamy.

  • 6

    Remove from heat immediately to prevent overcooking.

  • 7

    Transfer the scramble to a plate and serve with sliced avocado on top, seasoned with a pinch of sea salt and black pepper if desired.