Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 1/2 cups Fresh Green Beans; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender green beans, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.8g

Fat

18.3g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 1/2 cups Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Place a steamer basket over a pot of boiling water, add the green beans, and steam for 5-7 minutes until vibrant green and tender-crisp.
3
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side up and sear for 4-5 minutes without moving it to develop a golden crust.
5
Flip the salmon and cook for another 3-4 minutes or until it reaches your desired level of doneness.
6
Warm the pre-cooked brown rice in a small saucepan or microwave with a splash of water to keep it moist.
7
Plate the salmon alongside the brown rice and steamed green beans.
8
Drizzle the entire plate with fresh lemon juice and a final pinch of flaky sea salt before serving.