NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey sausage

0.5 cup liquid egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.5 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

PREPARATION

• 1

  Place a non-stick skillet over medium-high heat and add the avocado oil.

• 2

  Add the ground turkey sausage to the skillet, breaking it apart with a wooden spoon, and cook until browned and cooked through.

• 3

  Toss in the diced red bell peppers and sauté for 2-3 minutes until they begin to soften.

• 4

  Lower the heat to medium and pour in the liquid egg whites, seasoning with sea salt, black pepper, and garlic powder.

• 5

  Gently fold the eggs with the sausage and peppers until the whites are set and fluffy.

• 6

  Stir in the fresh baby spinach during the last 30 seconds of cooking until just wilted.

• 7

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable and toasted.

• 8

  Spoon the sausage and egg mixture into the center of the tortilla, fold in the sides, and roll tightly into a burrito.