Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 1.2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds; 2.5 teaspoons Honey; 0.25 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla and layered with juicy mixed berries, finished with a sprinkle of almonds for a satisfying crunch.

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NUTRITION

Protein

32.7g

Fat

5.1g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 cup Mixed Berries

1.2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

2.5 teaspoons Honey

0.25 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla extract until the mixture is smooth and aerated.
2
Select a tall glass or mason jar for assembly.
3
Spoon half of the vanilla yogurt into the bottom of the glass to form the base layer.
4
Top the yogurt with half of the mixed berries and a light sprinkle of chia seeds.
5
Add the remaining yogurt as the next layer, followed by the rest of the berries.
6
Finish the parfait by garnishing with the slivered almonds for texture and drizzling the honey over the top.