Name: Mixed Berry Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops Vanilla protein powder; 0.5 cup Nonfat Greek yogurt; 1 cup Frozen mixed berries; 1 cup Fresh baby spinach; 0.5 medium banana; 1 cup Unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Power Smoothie

Frozen berries and creamy Greek yogurt are blended into a thick, vibrant smoothie that offers a refreshing burst of tartness in every sip.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.6g

Fat

8.3g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

1 scoops Vanilla protein powder

0.5 cup Nonfat Greek yogurt

1 cup Frozen mixed berries

1 cup Fresh baby spinach

0.5 medium banana

1 cup Unsweetened almond milk

1 tbsp chia seeds

0.25 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into a high-speed blender base.
2
Add the vanilla protein powder, chia seeds, and ground cinnamon to the liquid mixture.
3
Layer the fresh baby spinach, banana, and frozen mixed berries on top of the other ingredients.
4
Secure the blender lid and process on high speed until the texture is velvety and completely smooth.
5
Pour into a chilled glass and serve immediately for the best consistency.