Hong Kong Sausage Pineapple Buns

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hong Kong Sausage Pineapple Buns

YOUR SOLIN GENERATED RECIPE

Hong Kong Sausage Pineapple Buns

Lean chicken sausages wrapped in a protein-rich Greek yogurt dough and finished with a golden, crumbly almond-honey topping that provides a satisfyingly sweet crunch.

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NUTRITION

552kcal
Protein
44.8g
Fat
17.9g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean chicken sausage

0.5 cup Whole wheat pastry flour

0.33 cup Non-fat Greek yogurt

0.5 tsp Baking powder

0.25 tsp Sea salt

1 large Egg

0 tbsp Almond flour

0 tsp Ghee

1 tsp Honey

0.25 tsp Vanilla extract

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, whisk together the whole wheat pastry flour, baking powder, and sea salt.

  • 3

    Stir in the Greek yogurt and half of the beaten egg until a shaggy dough forms, then knead lightly on a floured surface.

  • 4

    Divide the dough into two equal portions and roll them out into rectangles.

  • 5

    Place a chicken sausage in the center of each rectangle and wrap the dough tightly around it, sealing the edges.

  • 6

    In a small bowl, combine the almond flour, softened ghee, honey, and vanilla extract to form a thick paste.

  • 7

    Flatten the almond paste into two thin discs and place one on top of each dough-wrapped sausage.

  • 8

    Brush the tops with the remaining beaten egg wash and score a crosshatch pattern into the almond topping.

  • 9

    Bake for 20-22 minutes until the buns are puffed and the topping is a beautiful golden brown.

Hong Kong Sausage Pineapple Buns

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hong Kong Sausage Pineapple Buns

YOUR SOLIN GENERATED RECIPE

Hong Kong Sausage Pineapple Buns

Lean chicken sausages wrapped in a protein-rich Greek yogurt dough and finished with a golden, crumbly almond-honey topping that provides a satisfyingly sweet crunch.

NUTRITION

552kcal
Protein
44.8g
Fat
17.9g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean chicken sausage

0.5 cup Whole wheat pastry flour

0.33 cup Non-fat Greek yogurt

0.5 tsp Baking powder

0.25 tsp Sea salt

1 large Egg

0 tbsp Almond flour

0 tsp Ghee

1 tsp Honey

0.25 tsp Vanilla extract

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, whisk together the whole wheat pastry flour, baking powder, and sea salt.

  • 3

    Stir in the Greek yogurt and half of the beaten egg until a shaggy dough forms, then knead lightly on a floured surface.

  • 4

    Divide the dough into two equal portions and roll them out into rectangles.

  • 5

    Place a chicken sausage in the center of each rectangle and wrap the dough tightly around it, sealing the edges.

  • 6

    In a small bowl, combine the almond flour, softened ghee, honey, and vanilla extract to form a thick paste.

  • 7

    Flatten the almond paste into two thin discs and place one on top of each dough-wrapped sausage.

  • 8

    Brush the tops with the remaining beaten egg wash and score a crosshatch pattern into the almond topping.

  • 9

    Bake for 20-22 minutes until the buns are puffed and the topping is a beautiful golden brown.