Name: Quick Scrambled Eggs with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 1 cup fresh baby spinach; 1 oz feta cheese; 0.5 cup non-fat Greek yogurt; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Scrambled Eggs with Spinach

Fluffy eggs and egg whites scrambled with vibrant baby spinach and tangy feta cheese, served with a dollop of creamy Greek yogurt for a satisfying start.

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NUTRITION

Protein

49.0g

Fat

26.7g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1 cup fresh baby spinach

1 oz feta cheese

0.5 cup non-fat Greek yogurt

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the eggs, liquid egg whites, sea salt, and black pepper until well combined.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the fresh baby spinach to the skillet and sauté for about 1 minute until it begins to wilt.
4
Pour the egg mixture over the spinach and let it sit for 30 seconds before gently stirring with a spatula.
5
Continue to cook, folding the eggs over until they are mostly set but still look moist.
6
Sprinkle the feta cheese over the eggs and remove from heat to let the cheese soften.
7
Plate the scramble and serve with a dollop of non-fat Greek yogurt on the side.