Name: Grilled Turkey Breast with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Turkey Breast; 2 cups Broccoli florets; 0.6 cup cooked Brown Rice; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; Pinch of dried oregano, salt, and black pepper

Grilled Turkey Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Breast with Roasted Broccoli and Brown Rice

Herb-marinated turkey breast grilled until juicy and served with oven-roasted broccoli and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.7g

Fat

7.9g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

2 cups Broccoli florets

0.6 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Pinch of dried oregano, salt, and black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the turkey breast with the remaining olive oil, dried oregano, salt, and pepper.
5
Heat a grill pan or outdoor grill over medium-high heat and cook the turkey for 5-7 minutes per side, or until the internal temperature reaches 165°F.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Slice the grilled turkey and serve alongside the roasted broccoli and brown rice.
8
Drizzle the entire plate with fresh lemon juice before serving.