Grilled Chicken Breast with Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Cucumber Tomato Salad

Lemon-marinated chicken breast grilled until juicy and served with a crisp cucumber and tomato salad tossed in a zesty herb vinaigrette.

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NUTRITION

282kcal
Protein
40.8g
Fat
9.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup sliced Cucumber

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp chopped Red Onion

1 tbsp fresh Parsley

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PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, salt, and pepper in a small bowl.

  • 2

    Marinate the chicken breast in the lemon mixture for at least 15 minutes to infuse flavor.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly coat with oil spray if needed.

  • 4

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, toss the sliced cucumber, halved cherry tomatoes, and red onion with the remaining olive oil and fresh parsley.

  • 6

    Slice the grilled chicken into strips and serve immediately alongside the refreshing cucumber salad.

Grilled Chicken Breast with Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Cucumber Tomato Salad

Lemon-marinated chicken breast grilled until juicy and served with a crisp cucumber and tomato salad tossed in a zesty herb vinaigrette.

NUTRITION

282kcal
Protein
40.8g
Fat
9.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup sliced Cucumber

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp chopped Red Onion

1 tbsp fresh Parsley

PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, salt, and pepper in a small bowl.

  • 2

    Marinate the chicken breast in the lemon mixture for at least 15 minutes to infuse flavor.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly coat with oil spray if needed.

  • 4

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, toss the sliced cucumber, halved cherry tomatoes, and red onion with the remaining olive oil and fresh parsley.

  • 6

    Slice the grilled chicken into strips and serve immediately alongside the refreshing cucumber salad.