Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Lean beef strips seared with garlic and herbs, served alongside oven-roasted broccoli florets with a hint of lemon and a satisfyingly charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

317kcal
Protein
43.3g
Fat
11.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Top Sirloin, sliced into strips

2 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 teaspoon Sea Salt

1/4 teaspoon Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until edges are tender and slightly charred.

  • 4

    While broccoli roasts, heat a cast-iron skillet over medium-high heat with the remaining oil.

  • 5

    Season beef strips and sear for 2-3 minutes per side until browned and cooked to desired doneness.

  • 6

    Stir in minced garlic during the last minute of searing for fragrance.

  • 7

    Serve the seared beef alongside the roasted broccoli with a squeeze of fresh lemon.

Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Lean beef strips seared with garlic and herbs, served alongside oven-roasted broccoli florets with a hint of lemon and a satisfyingly charred finish.

NUTRITION

317kcal
Protein
43.3g
Fat
11.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Top Sirloin, sliced into strips

2 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until edges are tender and slightly charred.

  • 4

    While broccoli roasts, heat a cast-iron skillet over medium-high heat with the remaining oil.

  • 5

    Season beef strips and sear for 2-3 minutes per side until browned and cooked to desired doneness.

  • 6

    Stir in minced garlic during the last minute of searing for fragrance.

  • 7

    Serve the seared beef alongside the roasted broccoli with a squeeze of fresh lemon.