Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears topped with protein-rich eggs and savory smoked salmon, finished with a bright squeeze of lemon.

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NUTRITION

490kcal
Protein
45.1g
Fat
31.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Asparagus

4 large Eggs

3 oz Smoked salmon

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

0.5 whole Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Arrange the trimmed asparagus spears in a single layer on the baking sheet, drizzle with olive oil, and sprinkle with sea salt and black pepper.

  • 3

    Roast the asparagus for 8 minutes until they are just beginning to soften and turn a vibrant green.

  • 4

    Remove the tray and use tongs to group the asparagus into four small rafts, creating a little nest in the center of each pile.

  • 5

    Carefully crack one egg into the center of each asparagus nest, ensuring the yolk remains intact.

  • 6

    Return the tray to the oven and bake for 6 to 8 minutes until the egg whites are opaque and set, but the yolks remain velvety and runny.

  • 7

    Remove from the oven and immediately drape the chopped smoked salmon over the eggs and asparagus.

  • 8

    Garnish with freshly minced chives and a generous squeeze of lemon juice before serving warm.

Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears topped with protein-rich eggs and savory smoked salmon, finished with a bright squeeze of lemon.

NUTRITION

490kcal
Protein
45.1g
Fat
31.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Asparagus

4 large Eggs

3 oz Smoked salmon

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

0.5 whole Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Arrange the trimmed asparagus spears in a single layer on the baking sheet, drizzle with olive oil, and sprinkle with sea salt and black pepper.

  • 3

    Roast the asparagus for 8 minutes until they are just beginning to soften and turn a vibrant green.

  • 4

    Remove the tray and use tongs to group the asparagus into four small rafts, creating a little nest in the center of each pile.

  • 5

    Carefully crack one egg into the center of each asparagus nest, ensuring the yolk remains intact.

  • 6

    Return the tray to the oven and bake for 6 to 8 minutes until the egg whites are opaque and set, but the yolks remain velvety and runny.

  • 7

    Remove from the oven and immediately drape the chopped smoked salmon over the eggs and asparagus.

  • 8

    Garnish with freshly minced chives and a generous squeeze of lemon juice before serving warm.