Name: Baked Eggs with Roasted Asparagus and Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup asparagus; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 4.5 oz smoked salmon; 3 large eggs; 0.5 oz feta cheese; 1 tsp fresh dill

Baked Eggs with Roasted Asparagus and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus and Smoked Salmon

Oven-baked eggs served over a bed of tender roasted asparagus and savory smoked salmon, finished with a sprinkle of tangy feta cheese.

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NUTRITION

Protein

50.1g

Fat

40g

Carbs

7.3g

SERVINGS

1 serving

INGREDIENTS

1 cup asparagus

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

4.5 oz smoked salmon

3 large eggs

0.5 oz feta cheese

1 tsp fresh dill

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus spears and place them on the prepared baking sheet.
3
Drizzle the asparagus with olive oil and sprinkle with sea salt and black pepper, tossing to ensure even coating.
4
Roast the asparagus in the oven for 8 minutes until they are slightly tender and vibrant green.
5
Remove the tray from the oven and use a fork to create three small nests among the asparagus spears.
6
Divide the smoked salmon into three portions and layer them into the nests you created.
7
Carefully crack one egg into each salmon nest, ensuring the yolks remain intact.
8
Return the tray to the oven and bake for 8-10 minutes, or until the egg whites are fully set but the yolks are still slightly runny.
9
Remove from the oven and immediately garnish with crumbled feta cheese and chopped fresh dill before serving.