Name: General Tso's Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken breast; 1.5 cup Broccoli florets; 0.25 cup Brown rice; 1 tbsp Tamari; 1 tsp Rice vinegar; 0.5 tsp Honey; 1 tsp Arrowroot powder; 0.5 tsp Toasted sesame oil; 1 clove Garlic; 1 tsp Ginger; 0.5 tsp Red pepper flakes; 1 tbsp Water; 1 stalk Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken with Broccoli

Tender chicken breast sautéed in a savory-sweet ginger sauce and served with crisp-tender broccoli over a bed of fluffy brown rice.

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NUTRITION

Protein

40.1g

Fat

7.4g

Carbs

54.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

1.5 cup Broccoli florets

0.25 cup Brown rice

1 tbsp Tamari

1 tsp Rice vinegar

0.5 tsp Honey

1 tsp Arrowroot powder

0.5 tsp Toasted sesame oil

1 clove Garlic

1 tsp Ginger

0.5 tsp Red pepper flakes

1 tbsp Water

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the tamari, rice vinegar, honey, arrowroot powder, red pepper flakes, and water to create the sauce base.
2
Season the diced chicken breast evenly with the sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat and sear the chicken until golden brown and cooked through.
4
Add the minced garlic and grated ginger to the skillet, sautéing for 1 minute until fragrant.
5
Toss in the broccoli florets with a splash of water, then cover the pan for 2 minutes to steam the broccoli until it is crisp-tender.
6
Pour the prepared sauce over the chicken and broccoli, stirring constantly for 1-2 minutes until the sauce thickens into a glossy glaze.
7
Serve the mixture immediately over the warm cooked brown rice and garnish with thinly sliced green onions.