Name: BBQ Glazed Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 1 tsp olive oil; 2 tbsp sugar-free BBQ sauce; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

BBQ Glazed Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Glazed Chicken with Roasted Vegetables

Oven-roasted chicken breast brushed with a tangy BBQ glaze, served alongside caramelized sweet potatoes and crisp-tender broccoli florets.

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NUTRITION

Protein

45.9g

Fat

9.8g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tsp olive oil

2 tbsp sugar-free BBQ sauce

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel the sweet potato and cut it into 1-inch cubes. Place them on one side of the baking sheet.
3
Add the broccoli florets to the baking sheet, drizzle all vegetables with olive oil, and season with half of the sea salt and black pepper.
4
Season the chicken breast with garlic powder and the remaining salt and pepper, then place it on the other side of the baking sheet.
5
Roast in the oven for 15 minutes.
6
Remove the tray and brush the BBQ sauce generously over the chicken breast.
7
Return to the oven and roast for another 5-10 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly browned.
8
Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.