NUTRITION

SERVINGS

INGREDIENTS

1.5 oz whole wheat ziti pasta

4 oz ground turkey (93% lean)

0.5 cup marinara sauce (no sugar added)

0.25 cup part-skim ricotta cheese

0.5 oz part-skim shredded mozzarella cheese

1 tbsp grated parmesan cheese

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 whole garlic clove

2 whole fresh basil leaves

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Bring a pot of salted water to a boil and cook the whole wheat ziti for 2 minutes less than the package directions for al dente.

• 3

  While pasta cooks, heat olive oil in a skillet over medium heat. Mince the garlic and add it to the pan, sautéing for 30 seconds until fragrant.

• 4

  Add the ground turkey to the skillet, breaking it apart with a wooden spoon, and cook until browned and fully cooked through.

• 5

  Stir in the fresh baby spinach and cook until just wilted, then pour in the marinara sauce, sea salt, black pepper, and dried oregano.

• 6

  Drain the pasta and add it directly into the skillet with the turkey and sauce, tossing well to coat every noodle.

• 7

  Gently dollop the ricotta cheese throughout the mixture, stirring slightly so you have visible pockets of creaminess rather than fully incorporating it.

• 8

  Transfer the mixture to a small oven-safe baking dish. Evenly sprinkle the shredded mozzarella and grated parmesan over the top.

• 9

  Bake for 15 to 20 minutes, or until the cheese is melted and starts to turn a light golden brown.

• 10

  Remove from the oven and let it rest for 5 minutes. Chiffonade the fresh basil leaves and sprinkle them over the top before serving.