NUTRITION

SERVINGS

INGREDIENTS

1.25 oz chicken breast

0.5 cup broccoli florets

0.25 cup red bell pepper

0.25 cup snap peas

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.13 tsp red pepper flakes

PREPARATION

• 1

  Thinly slice the chicken breast into small, bite-sized strips for even cooking.

• 2

  Mince the garlic clove and finely grate the fresh ginger.

• 3

  Heat the toasted sesame oil in a wok or large non-stick skillet over medium-high heat.

• 4

  Add the chicken strips to the pan and sear until they are cooked through and lightly golden on the edges.

• 5

  Add the broccoli florets, sliced red bell pepper, and snap peas to the skillet.

• 6

  Stir-fry the vegetables for 3-4 minutes until they are tender-crisp and bright in color.

• 7

  Whisk the tamari, minced garlic, grated ginger, and red pepper flakes together in a small bowl.

• 8

  Pour the sauce over the chicken and vegetables, tossing constantly for 1 minute until everything is well coated and aromatic.

• 9

  Remove from heat and serve immediately while hot.