Name: Herb-Roasted Chicken with Sweet Potatoes and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1.5 cups broccoli florets; 1 tbsp extra virgin olive oil; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Herb-Roasted Chicken with Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potatoes and Broccoli

Tender chicken breast roasted with aromatic herbs alongside caramelized sweet potatoes and crisp-tender broccoli for a vibrant, wholesome meal.

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NUTRITION

Protein

50.6g

Fat

19.9g

Carbs

49.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1.5 cups broccoli florets

1 tbsp extra virgin olive oil

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Peel the sweet potato and cut it into 1/2-inch cubes, and break the broccoli into bite-sized florets.
3
Place the chicken breast, sweet potato cubes, and broccoli florets onto the prepared baking sheet in a single layer.
4
Drizzle the olive oil over the chicken and vegetables, then sprinkle evenly with dried rosemary, thyme, garlic powder, sea salt, and black pepper.
5
Toss the vegetables to ensure they are well-coated and flip the chicken to season both sides.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.