Name: Triple-Decker Grilled Cheese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slice Thin-sliced sprouted grain bread; 1.5 oz Part-skim mozzarella cheese; 4 oz Nitrate-free turkey breast; 1 tsp Grass-fed ghee; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese Sandwich

Pan-seared sprouted bread layered with lean turkey and melted mozzarella, cooked in ghee until the exterior achieves a perfectly golden and buttery crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.4g

Fat

18.3g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

3 slice Thin-sliced sprouted grain bread

1.5 oz Part-skim mozzarella cheese

4 oz Nitrate-free turkey breast

1 tsp Grass-fed ghee

0.25 tsp Garlic powder

0.25 tsp Dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Lay out the three slices of sprouted grain bread on a flat work surface.
2
Season the turkey breast slices evenly with the garlic powder and dried oregano.
3
Place 0.75 ounces of the mozzarella cheese and 2 ounces of the turkey onto the first slice of bread.
4
Top with the second slice of bread, then layer on the remaining 0.75 ounces of mozzarella and 2 ounces of turkey.
5
Place the third slice of bread on top to complete the triple-decker stack.
6
Heat a non-stick skillet over medium-low heat and add the grass-fed ghee, swirling to coat the pan.
7
Carefully place the sandwich in the skillet and grill for 3 to 4 minutes per side, pressing down slightly with a spatula, until the bread is toasted and the cheese is fully melted.