NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef (93% lean)

2 cups Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

PREPARATION

• 1

  Heat a large skillet or wok over medium-high heat.

• 2

  Add the ground beef to the hot pan and season with the sea salt and black pepper.

• 3

  Cook the beef, breaking it up into small crumbles with a spatula, until it is thoroughly browned and cooked through.

• 4

  Remove the beef from the skillet and set it aside on a plate, draining any excess liquid from the pan.

• 5

  Return the skillet to the heat and add the toasted sesame oil followed by the broccoli florets.

• 6

  Add two tablespoons of water to the pan and cover immediately with a lid to steam the broccoli for 2 minutes until it is tender-crisp.

• 7

  Remove the lid and stir in the minced garlic, grated fresh ginger, and red pepper flakes.

• 8

  Sauté the aromatics with the broccoli for 1 minute until the mixture becomes highly fragrant.

• 9

  Return the cooked ground beef to the skillet and pour the coconut aminos over the top.

• 10

  Toss all ingredients together for 1 to 2 minutes until the sauce is well-distributed and the dish is heated through, then garnish with sesame seeds before serving.