Name: Creole Shrimp and Sausage Jambalaya
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Raw shrimp; 2 oz Chicken andouille sausage; 0.33 cup Cooked brown rice; 0.5 cup Crushed tomatoes; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 0.25 cup Celery; 0.5 tbsp Extra virgin olive oil; 1 clove Garlic; 1 tsp Creole seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creole Shrimp and Sausage Jambalaya

Succulent shrimp and savory chicken sausage simmered in a zesty tomato-based sauce with the aromatic holy trinity for a vibrant and smoky finish.

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NUTRITION

Protein

40.8g

Fat

20.9g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Raw shrimp

2 oz Chicken andouille sausage

0.33 cup Cooked brown rice

0.5 cup Crushed tomatoes

0.25 cup Yellow onion

0.25 cup Green bell pepper

0.25 cup Celery

0.5 tbsp Extra virgin olive oil

1 clove Garlic

1 tsp Creole seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the sliced chicken andouille sausage and brown for 3-4 minutes until golden.
3
Stir in the diced onion, bell pepper, and celery, sautéing until the vegetables are softened and translucent.
4
Add the minced garlic and creole seasoning, stirring for 1 minute until fragrant.
5
Pour in the crushed tomatoes and season with sea salt and black pepper, then simmer for 5 minutes.
6
Add the raw shrimp and cooked brown rice to the skillet, stirring to combine.
7
Cook for an additional 3-5 minutes until the shrimp are pink and opaque and the rice is heated through.
8
Garnish with chopped green onions and serve immediately.