Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Chocolate Protein Powder; 1 large Egg; 0.25 cup Non-fat Greek Yogurt; 2 tbsp Oat Flour; 1 tbsp Raw Cacao Powder; 0.25 tsp Baking Powder; 2 tbsp Unsweetened Almond Milk; 1 tbsp Dark Chocolate Chips; 0.13 tsp Sea Salt; 0.25 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked and microwaved protein-rich mug cake featuring dark cacao and Greek yogurt for a decadent, fudgy texture that satisfies chocolate cravings.

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NUTRITION

Protein

48.5g

Fat

15.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate Protein Powder

1 large Egg

0.25 cup Non-fat Greek Yogurt

2 tbsp Oat Flour

1 tbsp Raw Cacao Powder

0.25 tsp Baking Powder

2 tbsp Unsweetened Almond Milk

1 tbsp Dark Chocolate Chips

0.13 tsp Sea Salt

0.25 tsp Vanilla Extract

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PREPARATION

1
In a large microwave-safe mug or small bowl, whisk together the protein powder, oat flour, cacao powder, baking powder, and sea salt.
2
Add the egg, Greek yogurt, almond milk, and vanilla extract to the dry ingredients.
3
Stir until the batter is smooth and well-combined, ensuring no dry clumps remain at the bottom of the mug.
4
Gently fold in the dark chocolate chips to distribute them evenly throughout the batter.
5
Microwave on high for 60 to 90 seconds, or until the center is just set but still slightly moist to the touch.
6
Let the cake rest for 1 minute before enjoying to allow the texture to firm up and the flavors to meld.