Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and tangy feta cheese, finished with a sprinkle of crunchy everything seasoning.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
38.8g
Fat
18.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

50 grams Turkey Sausage, sliced

1 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 teaspoon Everything Bagel Seasoning

1 slice Whole Wheat Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    When the egg whites are nearly set, fold in the crumbled feta cheese and remove from heat.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toast and garnish the entire dish with a generous sprinkle of everything bagel seasoning.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and tangy feta cheese, finished with a sprinkle of crunchy everything seasoning.

NUTRITION

430kcal
Protein
38.8g
Fat
18.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

50 grams Turkey Sausage, sliced

1 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 teaspoon Everything Bagel Seasoning

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    When the egg whites are nearly set, fold in the crumbled feta cheese and remove from heat.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toast and garnish the entire dish with a generous sprinkle of everything bagel seasoning.