Name: Sausage and Egg Power Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey sausage; 2 large eggs; 1 cup bell pepper; 1 cup baby spinach; 0.25 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Power Skillet

Sautéed lean turkey sausage and vibrant bell peppers scrambled with farm-fresh eggs for a savory, protein-packed start to your day.

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NUTRITION

Protein

56.4g

Fat

33.5g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

1 cup bell pepper

1 cup baby spinach

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Heat olive oil in a medium non-stick skillet over medium-high heat.
2
Add the ground turkey sausage, breaking it apart with a spatula until browned and cooked through.
3
Toss in the diced bell peppers and sauté for 3-4 minutes until they begin to soften.
4
Lower the heat to medium and stir in the baby spinach until just wilted.
5
Whisk the eggs with sea salt, black pepper, garlic powder, and smoked paprika in a small bowl.
6
Pour the egg mixture into the skillet, stirring gently until the eggs are softly set and fluffy.
7
Serve immediately while hot.