NUTRITION

SERVINGS

INGREDIENTS

8 oz extra firm tofu

0.5 cup canned chickpeas

1 cup broccoli florets

0.5 cup red bell pepper

0.13 tbsp extra virgin olive oil

3 tbsp nutritional yeast

0.5 tbsp hemp hearts

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the tofu with a heavy object for 10 minutes to remove excess moisture, then cut into 1/2-inch cubes.

• 3

  Rinse and drain the chickpeas, then pat them dry with a clean kitchen towel.

• 4

  In a large bowl, combine the tofu, chickpeas, broccoli florets, and sliced bell peppers.

• 5

  Drizzle with olive oil and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika, tossing until evenly coated.

• 6

  Spread the mixture in a single layer on the baking sheet and roast for 25-30 minutes, tossing halfway through, until the tofu is golden.

• 7

  Whisk together the lemon juice and nutritional yeast in a small bowl to create a thick paste, thinning with a teaspoon of water if needed.

• 8

  Transfer the roasted mixture to a bowl, drizzle with the nutritional yeast sauce, and top with hemp hearts.