Name: Hearty Vegetarian Breakfast Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz firm tofu; 0.25 cup black beans; 0.25 cup sweet potato; 0.5 cup red bell pepper; 0.25 cup red onion; 0.5 tbsp hemp hearts; 3 tbsp nutritional yeast; 0 tbsp olive oil; 0.5 tsp turmeric; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetarian Breakfast Hash

Sautéed sweet potatoes and crumbled tofu tossed with protein-rich black beans and vibrant peppers for a savory, golden-hued breakfast scramble.

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NUTRITION

Protein

50.2g

Fat

21.4g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

9 oz firm tofu

0.25 cup black beans

0.25 cup sweet potato

0.5 cup red bell pepper

0.25 cup red onion

0.5 tbsp hemp hearts

3 tbsp nutritional yeast

0 tbsp olive oil

0.5 tsp turmeric

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the sweet potato into small 1/2-inch cubes.
2
Heat olive oil in a large non-stick skillet over medium heat.
3
Add sweet potatoes and cook for 8-10 minutes until tender and browned.
4
Stir in diced red onion and bell pepper, sautéing until softened.
5
Crumble the firm tofu into the pan using your hands or a fork.
6
Add black beans, nutritional yeast, turmeric, smoked paprika, salt, and pepper.
7
Cook for another 5 minutes, stirring frequently to incorporate the spices.
8
Sprinkle with hemp hearts before serving warm.