NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

1 tbsp nutritional yeast

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

1 tsp extra virgin olive oil

0.5 cup marinara sauce

0.75 oz part-skim mozzarella cheese

1 tbsp grated parmesan cheese

1 cup zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Place the chicken breast between two sheets of plastic wrap and pound to an even half-inch thickness.

• 3

  Season both sides of the chicken with sea salt and black pepper.

• 4

  In a shallow bowl, whisk the egg until smooth.

• 5

  In a separate shallow bowl, combine the almond flour, nutritional yeast, and garlic powder.

• 6

  Dip the chicken breast into the egg wash, then press into the almond flour mixture until fully coated.

• 7

  Heat the olive oil in a non-stick skillet over medium heat and sear the chicken for 2-3 minutes per side until the coating is golden.

• 8

  Transfer the seared chicken to the prepared baking sheet and spoon the marinara sauce over the top.

• 9

  Sprinkle the mozzarella cheese over the sauce and bake for 10-12 minutes until the chicken is cooked through and the cheese is bubbly.

• 10

  While the chicken bakes, lightly sauté the zucchini noodles in the same skillet for 2 minutes until just tender.

• 11

  Plate the zucchini noodles and top with the crispy chicken parmesan.

• 12

  Finish with a sprinkle of grated parmesan cheese before serving.