Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Brown rice, cooked; 1 large Egg; 0.25 cup Carrots; 0.25 cup Frozen peas; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 1.5 tbsp Coconut aminos; 1 clove Garlic; 0.5 tsp Ginger; 2 tbsp Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and fluffy brown rice tossed with crisp vegetables and a savory tamari glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

55.0g

Fat

20.1g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Brown rice, cooked

1 large Egg

0.25 cup Carrots

0.25 cup Frozen peas

1 tsp Avocado oil

1 tsp Toasted sesame oil

1.5 tbsp Coconut aminos

1 clove Garlic

0.5 tsp Ginger

2 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the avocado oil in a large cast-iron skillet over medium-high heat.
2
Add the diced chicken breast, sea salt, and black pepper, cooking until the chicken is golden and cooked through.
3
Add the diced carrots to the skillet and sauté for 3 minutes until slightly softened.
4
Stir in the minced garlic, grated ginger, and frozen peas, cooking for another minute until fragrant.
5
Push the chicken and vegetables to one side of the skillet and crack the egg into the empty space, scrambling it until set.
6
Add the cooked brown rice, coconut aminos, and toasted sesame oil to the skillet.
7
Toss everything together for 2-3 minutes, allowing the rice to get slightly crispy and well-coated.
8
Remove from heat and garnish with sliced green onions before serving warm.