Name: Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey; 2 large eggs; 1 oz feta cheese; 1 cup cherry tomatoes; 0.5 tsp extra virgin olive oil; 1 cup baby spinach; 0.25 cup red onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Sautéed lean turkey and blistered cherry tomatoes baked with fresh eggs until the whites are set and the yolks remain velvety.

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NUTRITION

Protein

50.6g

Fat

33.3g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

2 large eggs

1 oz feta cheese

1 cup cherry tomatoes

0.5 tsp extra virgin olive oil

1 cup baby spinach

0.25 cup red onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F.
2
Heat the olive oil in a medium oven-safe skillet over medium-high heat.
3
Add the ground turkey and diced red onion to the skillet, cooking and breaking up the meat until it is browned and the onions are translucent.
4
Stir in the minced garlic, cherry tomatoes, sea salt, black pepper, and dried oregano, cooking for 3-4 minutes until the tomatoes begin to soften and blister.
5
Add the baby spinach to the pan and stir constantly until the leaves are just wilted.
6
Use a spoon to create two small wells in the turkey and tomato mixture.
7
Carefully crack one egg into each well and sprinkle the crumbled feta cheese over the entire dish.
8
Transfer the skillet to the preheated oven and bake for 8 to 10 minutes, or until the egg whites are fully set but the yolks are still slightly soft.
9
Remove from the oven, garnish with chopped fresh parsley, and serve immediately.