Seared Salmon Fillet with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon

Pan-seared wild salmon served alongside garlic-roasted broccoli and fresh lemon juice for a vibrant, crisp finish.

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NUTRITION

432kcal
Protein
50.4g
Fat
19.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Spread the broccoli in a single layer on the baking sheet and roast until the edges are charred and tender.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear skin-side down until the skin is golden and crispy.

  • 6

    Flip the salmon carefully and continue cooking for another few minutes until the fish is opaque and flakes easily.

  • 7

    Serve the salmon immediately alongside the roasted broccoli and finish with a bright squeeze of fresh lemon juice.

Seared Salmon Fillet with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon

Pan-seared wild salmon served alongside garlic-roasted broccoli and fresh lemon juice for a vibrant, crisp finish.

NUTRITION

432kcal
Protein
50.4g
Fat
19.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Spread the broccoli in a single layer on the baking sheet and roast until the edges are charred and tender.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear skin-side down until the skin is golden and crispy.

  • 6

    Flip the salmon carefully and continue cooking for another few minutes until the fish is opaque and flakes easily.

  • 7

    Serve the salmon immediately alongside the roasted broccoli and finish with a bright squeeze of fresh lemon juice.