Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and baby spinach, served with a side of buttery avocado.

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NUTRITION

349kcal
Protein
33.2g
Fat
18.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces turkey sausage links, sliced

2 cups fresh baby spinach

1 teaspoon avocado oil

1/4 medium avocado, sliced

1/4 cup diced red bell pepper

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for 1 minute until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and baby spinach, served with a side of buttery avocado.

NUTRITION

349kcal
Protein
33.2g
Fat
18.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces turkey sausage links, sliced

2 cups fresh baby spinach

1 teaspoon avocado oil

1/4 medium avocado, sliced

1/4 cup diced red bell pepper

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for 1 minute until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.