Name: Seared Salmon with Garlic Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; Fresh Lemon Wedge

Seared Salmon with Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Asparagus and Brown Rice

Pan-seared salmon fillet served with tender garlic-infused asparagus and nutty brown rice, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

42.0g

Fat

17.1g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Fresh Lemon Wedge

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a high-quality non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
5
Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145 degrees F.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the remaining oil, minced garlic, and trimmed asparagus spears.
8
Sauté the asparagus for 4-5 minutes until tender-crisp and fragrant.
9
Plate the salmon over the brown rice with the garlic asparagus on the side.
10
Finish the dish with a generous squeeze of fresh lemon juice for a bright, zesty finish.