Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and turkey sausage tossed with fresh spinach and served with oven-roasted sweet potato cubes that are perfectly caramelized.

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NUTRITION

432kcal
Protein
35.6g
Fat
16.5g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup liquid egg whites

2.6 ounces lean turkey sausage, crumbled

1.1 cups sweet potato, cubed

2 cups fresh baby spinach

2 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 7

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently with a spatula until the whites are fully set and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and season with cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and turkey sausage tossed with fresh spinach and served with oven-roasted sweet potato cubes that are perfectly caramelized.

NUTRITION

432kcal
Protein
35.6g
Fat
16.5g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup liquid egg whites

2.6 ounces lean turkey sausage, crumbled

1.1 cups sweet potato, cubed

2 cups fresh baby spinach

2 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 7

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently with a spatula until the whites are fully set and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and season with cracked black pepper.