Egg White and Ground Turkey Veggie Scramble with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Turkey Veggie Scramble with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Turkey Veggie Scramble with Fresh Berries

Lean ground turkey and egg whites pan-seared with peppers and spinach, served with nutty brown rice and a side of sweet, juicy blueberries.

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NUTRITION

519kcal
Protein
50g
Fat
17.3g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

3/4 cup Egg Whites

1/2 cup diced Red Bell Pepper

1 cup Baby Spinach

1 tsp Avocado Oil

1/4 cup cooked Brown Rice

1 cup fresh Blueberries

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PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and diced bell peppers to the pan, breaking up the meat with a spatula until browned and cooked through.

  • 3

    Toss in the baby spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Transfer the scramble to a plate and serve alongside the warm brown rice and fresh blueberries.

Egg White and Ground Turkey Veggie Scramble with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Turkey Veggie Scramble with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Turkey Veggie Scramble with Fresh Berries

Lean ground turkey and egg whites pan-seared with peppers and spinach, served with nutty brown rice and a side of sweet, juicy blueberries.

NUTRITION

519kcal
Protein
50g
Fat
17.3g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

3/4 cup Egg Whites

1/2 cup diced Red Bell Pepper

1 cup Baby Spinach

1 tsp Avocado Oil

1/4 cup cooked Brown Rice

1 cup fresh Blueberries

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and diced bell peppers to the pan, breaking up the meat with a spatula until browned and cooked through.

  • 3

    Toss in the baby spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Transfer the scramble to a plate and serve alongside the warm brown rice and fresh blueberries.