NUTRITION

SERVINGS

INGREDIENTS

0.75 medium yellow potato

1 tsp extra virgin olive oil

2 large eggs

0.75 cup liquid egg whites

2 oz lean ground turkey sausage

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Dice the yellow potato into half-inch cubes and toss them in a bowl with the olive oil, garlic powder, and smoked paprika.

• 3

  Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until golden brown and tender.

• 4

  While the potatoes roast, place a non-stick skillet over medium heat and brown the turkey sausage, breaking it into small crumbles.

• 5

  In a medium bowl, whisk together the whole eggs and the liquid egg whites until well combined.

• 6

  Add the baby spinach to the skillet with the turkey and sauté for 1 minute until the leaves are just wilted.

• 7

  Lower the heat slightly and pour the egg mixture into the skillet, seasoning with sea salt and black pepper.

• 8

  Gently scramble the eggs with a spatula until they are set and fluffy, then serve immediately alongside the hot roasted potatoes.