Name: High-Protein Chickpea and Broccoli Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Tinned chickpeas; 2 cup Broccoli florets; 1 tsp Olive oil; 0.25 cup Full-fat coconut milk; 1 tsp Yellow curry powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh coriander; 1 clove Garlic; 0.25 cup Water

High-Protein Chickpea and Broccoli Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chickpea and Broccoli Curry

Tender chicken and chickpeas simmered in a fragrant coconut-curry broth with vibrant broccoli florets for a satisfyingly creamy finish.

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NUTRITION

Protein

37.8g

Fat

20.6g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Tinned chickpeas

2 cup Broccoli florets

1 tsp Olive oil

0.25 cup Full-fat coconut milk

1 tsp Yellow curry powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh coriander

1 clove Garlic

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a large non-stick skillet or pan over medium heat.
2
Add the diced chicken breast to the pan and cook for 5-6 minutes until browned and cooked through.
3
Stir in the minced garlic and yellow curry powder, cooking for about 60 seconds until the spices are toasted and aromatic.
4
Add the drained chickpeas, broccoli florets, coconut milk, and water to the skillet.
5
Season the mixture with sea salt and black pepper, then stir well to combine.
6
Reduce the heat to low-medium, cover the pan, and simmer for 8 minutes until the broccoli is tender and the sauce has thickened slightly.
7
Remove from heat and garnish with freshly chopped coriander before serving in a shallow bowl.