Name: Roasted Lentil and Vegetable Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown lentils; 1 cup broccoli florets; 1 cup courgette; 1 tbsp extra virgin olive oil; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Lentil and Vegetable Medley

Tender chicken breast roasted alongside crisp broccoli, sliced courgette, and earthy lentils, all finished with a bright and zesty lemon-garlic drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.1g

Fat

19.8g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown lentils

1 cup broccoli florets

1 cup courgette

1 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Slice the chicken breast into bite-sized pieces and place them on one side of the prepared baking sheet.
3
Add the broccoli florets and sliced courgette to the other side of the tray, keeping them in a single layer.
4
Drizzle the extra virgin olive oil over the chicken and vegetables, then sprinkle evenly with garlic powder, dried oregano, sea salt, and black pepper.
5
Toss the ingredients with your hands or tongs to ensure everything is well-coated in the oil and seasonings.
6
Roast in the center of the oven for 15 to 18 minutes until the chicken is cooked through and the vegetables are tender.
7
Remove the tray from the oven and immediately stir in the cooked brown lentils, allowing them to warm through with the residual heat.
8
Drizzle the entire medley with fresh lemon juice and toss once more before serving warm.