NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

0.25 cup Black beans

0.25 whole Avocado

0.5 cup Bell pepper

0.25 cup Red onion

1 tsp Olive oil

1 tsp Chili powder

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh lime juice

1 tbsp Fresh cilantro

PREPARATION

• 1

  Cook the brown rice according to package instructions until tender and fluffy.

• 2

  Dice the chicken breast into bite-sized pieces and season thoroughly with chili powder, cumin, sea salt, and black pepper.

• 3

  Heat olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

• 4

  Add sliced bell peppers and red onions to the skillet, cooking for 3-4 minutes until they are tender and slightly charred.

• 5

  Rinse and drain the black beans, then add them to the skillet for the last minute to warm through.

• 6

  Assemble the bowl by placing the cooked brown rice at the base and topping it with the chicken, pepper mixture, and black beans.

• 7

  Finish the bowl with fresh avocado slices, a drizzle of lime juice, and a sprinkle of chopped cilantro.