Name: Grilled Lemon-Garlic Chicken Breast with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Chicken Breast; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Lemon-Garlic Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Brown Rice and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with nutty brown rice and crisp roasted broccoli.

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NUTRITION

Protein

34.2g

Fat

11.3g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.
2
Place the chicken breast in a shallow dish or bag, coat with the marinade, and let it sit for at least 15 minutes.
3
Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil and a pinch of sea salt.
4
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred and tender.
5
While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked brown rice and serve alongside the grilled chicken and roasted broccoli.