Egg White and Chicken Sausage Toast with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Toast with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Toast with Spinach

A protein-packed scramble of egg whites and savory chicken sausage over crisp sprouted grain toast, finished with a handful of wilted spinach.

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NUTRITION

397kcal
Protein
27.8g
Fat
23.7g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted Grain Bread

1/2 cup Egg Whites

1 link Chicken Sausage

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into thin rounds and add them to the pan, cooking until lightly browned.

  • 3

    Toss in the fresh spinach and sauté for about one minute until just wilted.

  • 4

    Whisk the egg whites briefly, then pour them into the skillet, stirring gently until they are cooked through and fluffy.

  • 5

    Toast the sprouted grain bread until golden and spread the fresh avocado evenly across the surface.

  • 6

    Pile the egg white and sausage mixture onto the toast and season with a pinch of sea salt.

Egg White and Chicken Sausage Toast with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Toast with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Toast with Spinach

A protein-packed scramble of egg whites and savory chicken sausage over crisp sprouted grain toast, finished with a handful of wilted spinach.

NUTRITION

397kcal
Protein
27.8g
Fat
23.7g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted Grain Bread

1/2 cup Egg Whites

1 link Chicken Sausage

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into thin rounds and add them to the pan, cooking until lightly browned.

  • 3

    Toss in the fresh spinach and sauté for about one minute until just wilted.

  • 4

    Whisk the egg whites briefly, then pour them into the skillet, stirring gently until they are cooked through and fluffy.

  • 5

    Toast the sprouted grain bread until golden and spread the fresh avocado evenly across the surface.

  • 6

    Pile the egg white and sausage mixture onto the toast and season with a pinch of sea salt.