Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast (shredded); 1 whole sprouted grain tortilla; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy sprouted grain tortilla topped with tender shredded chicken and zesty red onions, finished with a smoky BBQ drizzle and melted cheese for a savory crunch.

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NUTRITION

Protein

46.8g

Fat

11.6g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast (shredded)

1 whole sprouted grain tortilla

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Place the sprouted grain tortilla on the baking sheet and bake for 3 minutes per side until it begins to crisp up.
3
In a small mixing bowl, toss the shredded chicken with the garlic powder, smoked paprika, and 1 tablespoon of the BBQ sauce.
4
Spread the remaining 1 tablespoon of BBQ sauce evenly over the surface of the pre-baked tortilla, leaving a small border for the crust.
5
Layer the seasoned chicken and thinly sliced red onions over the sauce, then sprinkle the shredded mozzarella cheese evenly on top.
6
Return the pizza to the oven and bake for 8 to 10 minutes, or until the cheese is melted and bubbling and the edges are golden brown.
7
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.